ACF – February 25, 2020
Categories: WOD Blog
Workout of the Day:
Bench Press
5,5,3,3,2,1,1
3 x Max Reps Strict Ring Dips
5 set to find max weighted pull-up OR max reps strict banded pull-ups
Accessory:
1:30 accumulated Hollow Hold
Categories: WOD Blog
Workout of the Day:
Bench Press
5,5,3,3,2,1,1
3 x Max Reps Strict Ring Dips
5 set to find max weighted pull-up OR max reps strict banded pull-ups
Accessory:
1:30 accumulated Hollow Hold
No comments yet.