ACF – February 26, 2019

*with remaining time Run for distance

Notes:

Chipper:

Fun structure for a longer workout today. It’s basically a 40 min window to complete the work and have the remaining time be a max distance run. Make sure to modify or adjust the reps in the movement so that you can get back to the run around the 32 min mark. Ideally you still have a fair amount of time to get in some running. If your weather isn’t cooperating try a 3 mile bike as a sub for the run. Breaking up the front squats is obviously key but try to keep the first two sets some bigger rep ranges. Work to stay with a strong and consistent pace on the burpees knowing that you will still need to row effectively.

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