ACF – February 27, 2015
Categories: WOD Blog
Workout of the Day
Olympic lifting practice
Need another reason to sign up for the Open?
9. Community
Take a look at the names on the whiteboard. These are the people who will help you when you move. They will fill your house with laughter when you throw a party. They will hug you when you have a bad day. They will give you a sweaty high five when you PR, and cheer the loudest when you are the last to finish a workout. This is your tribe. 3-2-1-bond.
-Molly Dunham
Saturday Open Workout Out
Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps
Workout 15.1a
6 minutes to find 1-rep-max clean and jerk
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
Good job, Robby
Great picture! (Sorry, Robby)
Excited! Nice reason to sign up, totally true!
Robby, just one of the girls. Nice job ladies!