ACF – February 27, 2015



Workout of the Day

Olympic lifting practice


Need another reason to sign up for the Open?

9. Community
Take a look at the names on the whiteboard. These are the people who will help you when you move. They will fill your house with laughter when you throw a party. They will hug you when you have a bad day. They will give you a sweaty high five when you PR, and cheer the loudest when you are the last to finish a workout. This is your tribe. 3-2-1-bond.

-Molly Dunham

Link to full post


Saturday Open Workout Out

Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

4 Responses to “ACF – February 27, 2015”

  1. Dan 2015-02-27 at 04:17 #

    Good job, Robby

  2. Molly 2015-02-27 at 06:42 #

    Great picture! (Sorry, Robby)

  3. Chrissie 2015-02-27 at 08:12 #

    Excited! Nice reason to sign up, totally true!

  4. Halley 2015-02-28 at 23:23 #

    Robby, just one of the girls. Nice job ladies!

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