Workout of the Day

Olympic lifting practice

Need another reason to sign up for the Open?

9. Community
Take a look at the names on the whiteboard. These are the people who will help you when you move. They will fill your house with laughter when you throw a party. They will hug you when you have a bad day. They will give you a sweaty high five when you PR, and cheer the loudest when you are the last to finish a workout. This is your tribe. 3-2-1-bond.

-Molly Dunham

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Saturday Open Workout Out

Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.