ACF – February 27, 2020
Categories: WOD Blog
Workout of the Day:
6 Rounds
500 meter Sprint Row
2 min Rest between efforts
* Record fastest and slowest effort
** try to hold the same pace throughout.
Goal for women sub 2:10 or better
Goal for men sub 1:55 or better
Accessory:
3 x 25’ Handstand Walk OR :30 second Handstand Hold
No comments yet.