ACF – February 29, 2016


Workout of the Day

5 rounds for time of:

30 air squats
30 push-ups
400 meter run

Week 1 of the Open is in the books. Some of you got a reminder of why open season is so much fun, others got their first taste and rose to the occasion. I’m impressed at the level of effort a lot of you put in. Thank you to everyone who helped with organization and judging. 

If you haven’t done the workout yet please post to comments to let us know what time you plan on coming in. 

Don’t forget to register! Everyone else don’t forget to put your score in and be sure to double check it is correct. 

8 Responses to “ACF – February 29, 2016”

  1. Chrissie 2016-02-29 at 05:24 #

    JT congrats on your facility! Sorry I couldn’t attend it! Nice job eveyone participating in the open!

  2. Sassypants 2016-02-29 at 06:41 #

    Great picture! Congrats again JT! Your hard work and perseverance paid off.

  3. Alicia 2016-02-29 at 06:59 #

    8:30 to do 16.1

  4. Jenny 2016-02-29 at 07:06 #

    Big shout out to Cynthia and Robbie, Megan and Logan, Dez and Avery, and Bobbie and Adam for coming out and supporting me at my opening! You are all my family and I look forward to getting back in the box!

    • Megan 2016-03-01 at 07:10 #

      Congrats! The place looks amazing and it was a thrill to watch you do what you do best!

  5. Sophia 2016-02-29 at 10:39 #

    I’ll be in tomorrow to do 16.1

    • Coach 2016-02-29 at 13:54 #

      Today is the last day. Kyle & Adam will be in there around 3 if you have time.

      • Sophia 2016-02-29 at 15:39 #

        Dammit .. No my flight to Sacramento doesn’t leave until 5pm today

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