ACF – February 29, 2016
Categories: WOD Blog
Workout of the Day
5 rounds for time of:
30 air squats
30 push-ups
400 meter run
Week 1 of the Open is in the books. Some of you got a reminder of why open season is so much fun, others got their first taste and rose to the occasion. I’m impressed at the level of effort a lot of you put in. Thank you to everyone who helped with organization and judging.
If you haven’t done the workout yet please post to comments to let us know what time you plan on coming in.
Don’t forget to register! Everyone else don’t forget to put your score in and be sure to double check it is correct.
JT congrats on your facility! Sorry I couldn’t attend it! Nice job eveyone participating in the open!
Great picture! Congrats again JT! Your hard work and perseverance paid off.
8:30 to do 16.1
Big shout out to Cynthia and Robbie, Megan and Logan, Dez and Avery, and Bobbie and Adam for coming out and supporting me at my opening! You are all my family and I look forward to getting back in the box!
Congrats! The place looks amazing and it was a thrill to watch you do what you do best!
I’ll be in tomorrow to do 16.1
Today is the last day. Kyle & Adam will be in there around 3 if you have time.
Dammit .. No my flight to Sacramento doesn’t leave until 5pm today