ACF – February 4, 2020


Workout of the Day:

AMRAP 12

1 Power Snatch (135/95)

2 T2B

2 Power Snatch

4 T2B

3 Power Snatch

6 T2B

*continue adding until 12 mins are reached

Accessory:

3 x max reps banded strict chest to bar pull up (not to exceed 10 reps per set)

5 min recovery bike

 

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