ACF – February 5, 2016

  

Workout of the Day

“Sisson”

Complete as many rounds as possible in 20 minutes of:

15-ft rope climb, 1 ascent
5 burpees
200-meter run


5 Responses to “ACF – February 5, 2016”

  1. Dan 2016-02-05 at 04:23 #

    What What (in the butt) https://m.youtube.com/watch?v=fbGkxcY7YFU

  2. Meh 2016-02-05 at 07:30 #

    Last trail day tidbit: there is possibility for poison oak and ticks tho we will try to minimize exposure. Therefore, long pants and appropriate footwear. Meet at ACF @ 08:30.

  3. Adam 2016-02-05 at 08:31 #

    WTF, oak! i’m out

  4. Meh 2016-02-05 at 14:34 #

    And mud.

  5. Lisa V 2016-02-06 at 18:01 #

    OMG can you PLEASE post some trail pics or something so my fat ass will not be on the front page anymore? JEEZ!

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