ACF – February 5, 2016
Categories: WOD Blog
Workout of the Day
“Sisson”
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run
Categories: WOD Blog
Workout of the Day
“Sisson”
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run
What What (in the butt) https://m.youtube.com/watch?v=fbGkxcY7YFU
Last trail day tidbit: there is possibility for poison oak and ticks tho we will try to minimize exposure. Therefore, long pants and appropriate footwear. Meet at ACF @ 08:30.
WTF, oak! i’m out
And mud.
OMG can you PLEASE post some trail pics or something so my fat ass will not be on the front page anymore? JEEZ!