ACF – February 6, 2015

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Workout of the Day

complete as many reps as possible in 30 minutes of:

3 thrusters
1 legless rope climb

2 Responses to “ACF – February 6, 2015”

  1. Jenny Topping 2015-02-06 at 07:29 #

    Johnny you need to work a little harder!

    Bummed I’m missing this workout!

  2. Sassypants 2015-02-09 at 07:34 #

    Geez, Dude!!!

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