ACF – February 6, 2020
Categories: WOD Blog
Workout of the Day:
2 Rounds for Quality
400 meter Run
30 single arm DB box step ups *
400 meter Run
30 single arm Russian KB Swing *
400 meter Run
30 single are DB Floor Press *
* alternate @ 5 reps per arm to completion
Accessory:
Accumulate 1:30 GHD Back Extension Hold
Accumulate 1:30 Plank Hold
No comments yet.