Workout of the Day:

2 Rounds for Quality

400 meter Run

30 single arm DB box step ups *

400 meter Run

30 single arm Russian KB Swing *

400 meter Run

30 single are DB Floor Press *
* alternate @ 5 reps per arm to completion

Accessory:

Accumulate 1:30 GHD Back Extension Hold

Accumulate 1:30 Plank Hold