ACF – February 7, 2020
Categories: WOD Blog
Workout of the Day:
100 Thruster (75/55)
Every 20 reps perform 2 rope climb
Accessory:
50 Ab mat sit ups
50 banded good morning
Categories: WOD Blog
Workout of the Day:
100 Thruster (75/55)
Every 20 reps perform 2 rope climb
Accessory:
50 Ab mat sit ups
50 banded good morning
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