ACF – January 12, 2016

  


Workout of the Day

Hang Clean 3-3-3-3-3


Trail update:

We need to change the date to February 6th. I hope you all can still make it!


New Thursday Schedule:

1630 – yoga
1800 – CrossFit / Olympic Lifting

3 Responses to “ACF – January 12, 2016”

  1. Chrissie 2016-01-12 at 07:37 #

    Looking foward to Thursdays; when does this start?! Thanks coach!!!

  2. FireSteve 2016-01-12 at 07:39 #

    Oly lifting. Looking forward to that. Can never practice Oly Lifting enough.

  3. Matty 2016-01-12 at 08:27 #

    Great idea, and so excited!

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