ACF – January 13, 2016
Categories: WOD Blog
Workout of the Day
2 rounds for time of:
1000 meter row
50 dumbbell over head squats (25 each arm)
New Thursday Evening Schedule:
1630 – yoga
1800 – CrossFit / Olympic
Categories: WOD Blog
Workout of the Day
2 rounds for time of:
1000 meter row
50 dumbbell over head squats (25 each arm)
New Thursday Evening Schedule:
1630 – yoga
1800 – CrossFit / Olympic
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