ACF – January 13, 2020
Categories: WOD Blog
For Time:
35/30 Cal Bike Buy In
Then 3 Rounds:
20 Hand Release Push-ups
15 DB Push Press (50/35)
10 Ring Dips
35/30 Cal Bike Buy Out
Accessory:
3 x Max Rep STRICT Toes to Bar
OR
3 x Max Rep Ring Toes to Bar
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