ACF – January 13, 2020

For Time:

35/30 Cal Bike Buy In

Then 3 Rounds:

20 Hand Release Push-ups

15 DB Push Press (50/35)

10 Ring Dips

35/30 Cal Bike Buy Out

Accessory:

3 x Max Rep STRICT Toes to Bar

OR

3 x Max Rep Ring Toes to Bar

 

 

No comments yet.

Leave a Reply

%d bloggers like this: