ACF – January 14, 2015 Categories: WOD Blog Workout of the Day Back Squat 3 rep max Episode 114: Sliding Surface Dysfunction Share this:FacebookTwitterMorePrintLike this:Like Loading...
Ultimate Frisbee!
When: This Sunday 10:00 am
Where: Placer High School Football field
Why: To do something out of the box, plus it’s fun and a good workout.
AgaiN!! Yay!!!!!!
Although this time I think we will do two 30 min halves with a little half time.
Half time bad, gummy bears good
Half time hand walking session?
Is Dan the half time entertainment? Did somebody say Strawberry Shortcake?!?