ACF – January 14, 2016

  



Workout of the Day

Back Squat 1-1-1-1-1-1




New Thursday Evening Schedule:

1630 – yoga (1hr 15 min)
1800 – CrossFit / Olympic (1hr 30min)


One Response to “ACF – January 14, 2016”

  1. Megan 2016-01-14 at 12:32 #

    So excited for yoga today! Thanks Elijah and Amy!

Leave a Reply

%d bloggers like this: