ACF – January 14, 2016
Categories: WOD Blog
Workout of the Day
Back Squat 1-1-1-1-1-1
New Thursday Evening Schedule:
1630 – yoga (1hr 15 min)
1800 – CrossFit / Olympic (1hr 30min)
Categories: WOD Blog
Workout of the Day
Back Squat 1-1-1-1-1-1
New Thursday Evening Schedule:
1630 – yoga (1hr 15 min)
1800 – CrossFit / Olympic (1hr 30min)
So excited for yoga today! Thanks Elijah and Amy!