ACF – January 14, 2019

Workout of the Day

3 Rounds

10 Burpee Ring Muscle Up

10 Front Squat (205/145)

Goal: Sub 17min

Workout Notes:

Work on keeping the burpee ring muscle ups consistent and avoid the rings swinging around. Front squat should come from the floor, it’s going to be heavy but something the first round should be done unbroken. See if you can hang on to this but keep the loading so you can complete each round in no more than 2 sets. Adjust loading as needed in order to do this and meet the time domain.

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