ACF – January 15, 1019
Categories: WOD Blog
“Super Helen”
3 Rounds
400 meter run
21 KB swings (50/35)
12 Pull-up
Rest 3 minutes
Then 2 Rounds
Rest 2 minutes
Then 1 Round
Categories: WOD Blog
“Super Helen”
3 Rounds
400 meter run
21 KB swings (50/35)
12 Pull-up
Rest 3 minutes
Then 2 Rounds
Rest 2 minutes
Then 1 Round
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