ACF – January 15, 2015
Categories: WOD Blog
Workout of the Day
2000 meter row, for time
Spend 10-20 minutes dedicated to skill work (pick one skill)
Also, spend the last 10 minutes of class, mobilizing
Categories: WOD Blog
Workout of the Day
2000 meter row, for time
Spend 10-20 minutes dedicated to skill work (pick one skill)
Also, spend the last 10 minutes of class, mobilizing
Get those heels down, Dez! Sheesh!!!!