ACF – January 15, 2019

Workout of the Day

Clean and Jerk

3-3-2-2-1-1-1

Workout Notes:

Heavy Clean and Jerks for the day!

Reps are descending so you should see weights increase but it may not be by much since there will be some fatigue from the previous sets. Goal should still be quality mechanics while challenging the position with the right loading. If you need to stick with a weight or back off to dial things in please do. Rest no less than 3 min between each set and drop the barbell after each rep so you can work on the first pull off the floor.

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