ACF – January 17, 2019

Workout of the Day

Sprints

Row 6 x 500 meters

Notes: Rest 2 min between each effort. Keep your times within :10 sec of one another

Workout Notes:

Rowing Intervals

Intervals today with nearly the same work to rest ratio. The goal is to keep things consistent here which makes for a good opportunity to learn pacing for yourself. Each interval should be within roughly :10 sec of one another and no longer than that. If you can keep it within :5 sec it’s all the better.

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