Workout of the Day
Row 6 x 500 meters
Notes: Rest 2 min between each effort. Keep your times within :10 sec of one another
Intervals today with nearly the same work to rest ratio. The goal is to keep things consistent here which makes for a good opportunity to learn pacing for yourself. Each interval should be within roughly :10 sec of one another and no longer than that. If you can keep it within :5 sec it’s all the better.