ACF – January 19, 2015
Categories: WOD Blog
Workout of the Day
For time:
21 power snatches
42 pull-ups
15 power snatches
30 pull-ups
9 power snatches
18 pull-ups
Categories: WOD Blog
Workout of the Day
For time:
21 power snatches
42 pull-ups
15 power snatches
30 pull-ups
9 power snatches
18 pull-ups
HEY KIDS!!! I’M COMING HOME! I’ll see you all Friday and Saturday.
Bring some coffee
Next stop- Florida!? Yesssss!! 🙂 Miss you, Bobby G! 🙂
Also don’t forget today is IntenseSteve’s 37th birthday! Next time you see him congratulate him for aging another year. Happy Birthday buddy.
Happy bday steve! see you this weekend Bobby, hey what’s with the xfit open?? Can anyone do it?
Yes, anyone can do it, especially you! There is a “scaled” division and a “Rx” division
Happy Birthday, IntenseSteve! You’re catching up to me 🙂
And yay Bobby! See you Friday!
Go get it Chrissie!!