ACF – January 2, 2019

Workout of the Day

For Time

21-15-9

OHS (135/95)

400 meter run w/ a medball (20/14)

Goal: Just get it done

Workout Notes:

The OHS should be done in no more than 2 sets for any round if possible. To add in some fun, toss on a vest if you like. Two things being accomplished here. 1. Slow you down to keep the intensity reasonable. 2. Change things up and get a different response that we don’t often do. Don’t worry about the time on this one but just work for some steady state effort.

No comments yet.

Leave a Reply

%d bloggers like this: