Workout of the Day
400 meter run w/ a medball (20/14)
Goal: Just get it done
The OHS should be done in no more than 2 sets for any round if possible. To add in some fun, toss on a vest if you like. Two things being accomplished here. 1. Slow you down to keep the intensity reasonable. 2. Change things up and get a different response that we don’t often do. Don’t worry about the time on this one but just work for some steady state effort.