ACF – January 20, 2015




Workout of the Day

Strict Press – 1 Rep max
complete as many rounds as possible in 7 minutes of:
Burpee box jumps



“I have decided to stick with love. Hate is too great a burden to bear.” -MLK Jr.

One Response to “ACF – January 20, 2015”

  1. Chanda 2015-01-20 at 08:24 #

    7 min burpee box jumps! Thanks for throwing in the box jumps to break up those burpees!!

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