ACF – January 20, 2015
Categories: WOD Blog
Workout of the Day
Strict Press – 1 Rep max
then…
complete as many rounds as possible in 7 minutes of:
Burpee box jumps
“I have decided to stick with love. Hate is too great a burden to bear.” -MLK Jr.
Categories: WOD Blog
Workout of the Day
Strict Press – 1 Rep max
then…
complete as many rounds as possible in 7 minutes of:
Burpee box jumps
“I have decided to stick with love. Hate is too great a burden to bear.” -MLK Jr.
7 min burpee box jumps! Thanks for throwing in the box jumps to break up those burpees!!