ACF – January 20, 2016

  



Workout of the Day

Front Squat 1-1-1-1-1-1

Don’t forget, cash and coolers today. We will divide up the first cow evenly amongst the group. You’ll only pay for what you get and you will receive the rest with the next cow. 

3 Responses to “ACF – January 20, 2016”

  1. Lisa V 2016-01-20 at 06:06 #

    I look like a shipwreck victim….

    • Adam 2016-01-20 at 22:15 #

      Nope, a shipwreck survivor!
      I think a victim would be A) floating upside down or B) at the bottom of the ocean.
      I’m glad you made it to the shore.

  2. Lisa V 2016-01-21 at 12:32 #

    Adam I think that is the nicest thing you’ve ever said to me! Maybe the ONLY nice thing…..ha ha!

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