ACF – January 20, 2019
Categories: WOD Blog
For Time:
50 Hang Power Clean (95/65)
40 Front Squat
30 Jerk
Accessory:
3 x 10 Single Leg Glute Bridge (hold a DB at the chest for added weight)
Categories: WOD Blog
For Time:
50 Hang Power Clean (95/65)
40 Front Squat
30 Jerk
Accessory:
3 x 10 Single Leg Glute Bridge (hold a DB at the chest for added weight)
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