ACF – January 21, 2016


Workout of the Day

3 rounds for time of:

400 meter run
21 handstand push-ups 
21 GHD sit-ups 

If you forgot your cash yesterday, bring it in this morning or your meat will go in to someone else’s freezer!

One Response to “ACF – January 21, 2016”

  1. Chrissie 2016-01-21 at 06:58 #

    Thanks for the meat hook up and orchestrating it:)

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