ACF – January 22, 2014
Categories: WOD Blog
Workout of the Day
Every minute on the minute for 10 minutes:
Snatch
then…
Over Head Squat 1 rep max
Categories: WOD Blog
Workout of the Day
Every minute on the minute for 10 minutes:
Snatch
then…
Over Head Squat 1 rep max
Can we PLEASE play ultimate Frisbee again soon?!?
Weather looks beautiful Saturday and Sunday…I think we would be up for it.