ACF – January 22, 2014

Categories: WOD Blog

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Workout of the Day

Every minute on the minute for 10 minutes:
Snatch
then…
Over Head Squat 1 rep max

2 Responses to “ACF – January 22, 2014”

  1. Dez 2015-01-22 at 08:06 #

    Can we PLEASE play ultimate Frisbee again soon?!?

    Reply
  2. Megan 2015-01-23 at 06:21 #

    Weather looks beautiful Saturday and Sunday…I think we would be up for it.

    Reply

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