ACF – January 23, 2015

FullSizeRender-3

 

Workout of the Day

For time:
Thruster, 21 reps
12 muscle-ups
Thruster, 15 reps
9 muscle-ups
Thruster, 9 reps
6 muscle-ups

2 Responses to “ACF – January 23, 2015”

  1. Chrissie 2015-01-23 at 07:04 #

    Dans giving it 2 thumbs up!!!

  2. Megan 2015-01-24 at 13:49 #

    This pic’s going on the fridge. You two are adorable.

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