ACF – January 23, 2020

workout of the day

Strength Day

5 x 3 Deadlift

3 x 10 per side Romanian single leg DB deadlift

accumulate 2:00 static GHD back extension hold


3 x max reps strict pull-up. Do deficits often strong on strict pull-ups. Goal should be 5-10 reps per set.

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