Workout of the Day
Cal Assault Bike
Goal: Sub 17 min
Handstand or Handstand Walk Practice
Even though you are swapping out between the bike and row there is still and element of sustained effort that is going to be happening here. You should find a strong pace that you can hold onto, especially since the reps are descending. Because of this you may even see your pacing increase and in most cases should. If you don’t have a bike you can sub out a shuttle run that takes you the same amount of time as the row. 10-20 meters should work fine for this.