ACF – January 25, 2019

Workout of the Day

For Time:

50 Hang Power Clean (155/135)

10 Cal Row Each time you Break

Goal: Break no more than 8 times

Workout Notes:


For many of us there is going to be a fair amount of strategy to this workout. Often finding some kind of descending rep scheme can really help on these workouts. 10-8-6 will get you to 24 reps. Do that twice and you almost have the workout done, gut out another few reps on a round you feel good with and you get your 50. Push the pace on the row but make sure you can get on the barbell relatively quickly. Adjust the loading to modify the workout in order to meet the intended stimulus but work to keep the reps the same.

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