ACF – January 26, 2015
Categories: WOD Blog
Workout of the Day
3 rounds for time of:
run 400 meters
kettlebell snatch, 14 reps each arm
7 bar muscle-ups
Categories: WOD Blog
Workout of the Day
3 rounds for time of:
run 400 meters
kettlebell snatch, 14 reps each arm
7 bar muscle-ups
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