ACF – January 27, 2015


Workout of the Day

150 Double-Unders
50 Toes to Bar
120 Double-Unders
40 Toes to Bar
90 Double-Unders
30 Toes to Bar
60 Double-Unders
20 Toes to Bar
30 Double-Unders
10 Toes to Bar

4 Responses to “ACF – January 27, 2015”

  1. FireSteve 2015-01-27 at 06:27 #

    Everybody who has bruised forearms today watch the video of Dave doing kb snatches coach e posted on fb. Great for even when tired. Awesome job dave

  2. DPC 2015-01-27 at 08:42 #

    Rhachacha…don’t stop believin’ Dagwood. Now, what about bruised forearms from bar muscle-ups?

  3. Jenny 2015-01-27 at 09:25 #

    My forearms aren’t bruised. Must be the good coaching FIRE STEVE.

    • Johnnie 2015-01-27 at 10:23 #

      Alright girl, I can’t be at the noon session, so I went to the 8 AM class. Make sure your ass is there, no excuses!!!! Plus no running the mouth, focus on the task at hand! See you later this week….

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