ACF – January 27, 2015
Categories: WOD Blog
Workout of the Day
150 Double-Unders
50 Toes to Bar
120 Double-Unders
40 Toes to Bar
90 Double-Unders
30 Toes to Bar
60 Double-Unders
20 Toes to Bar
30 Double-Unders
10 Toes to Bar
Categories: WOD Blog
Workout of the Day
150 Double-Unders
50 Toes to Bar
120 Double-Unders
40 Toes to Bar
90 Double-Unders
30 Toes to Bar
60 Double-Unders
20 Toes to Bar
30 Double-Unders
10 Toes to Bar
Everybody who has bruised forearms today watch the video of Dave doing kb snatches coach e posted on fb. Great for even when tired. Awesome job dave
Rhachacha…don’t stop believin’ Dagwood. Now, what about bruised forearms from bar muscle-ups?
My forearms aren’t bruised. Must be the good coaching FIRE STEVE.
Alright girl, I can’t be at the noon session, so I went to the 8 AM class. Make sure your ass is there, no excuses!!!! Plus no running the mouth, focus on the task at hand! See you later this week….