ACF – January 27, 2020
Categories: WOD Blog
Workout of the Day:
On the Minute x 10 Minutes
3 Hang Clean
Rest 5 Minutes
On the Minute x 10 Minutes
3 Power Snatch
*Lots of Barbell Work. Build to a weight you can maintain for the entire 10 mins. Push the weight and see what you can do.
Accessory:
3 x max reps banded strict pull-ups or c2b (max of 10 reps per round).
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