Workout of the Day:

On the Minute x 10 Minutes

3 Hang Clean

Rest 5 Minutes

On the Minute x 10 Minutes

3 Power Snatch

*Lots of Barbell Work. Build to a weight you can maintain for the entire 10 mins. Push the weight and see what you can do.

Accessory:

3 x max reps banded strict pull-ups or c2b (max of 10 reps per round).