ACF – January 28, 2020
Categories: WOD Blog
Workout of the Day:
For Time:
35 calories on Bike
35 Back Squat (75/55)
Rest 2 minutes
25 Calories on Bike
25 Back Squat
Rest 2 Minutes
15 Calories on Bike
15 Back Squat
goal: 15 minutes
Accessory:
2 sets Max reps banded Push-uos
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