ACF – January 28, 2020

Workout of the Day:

For Time:

35 calories on Bike

35 Back Squat (75/55)

Rest 2 minutes

25 Calories on Bike

25 Back Squat

Rest 2 Minutes

15 Calories on Bike

15 Back Squat

goal: 15 minutes

Accessory:

2 sets Max reps banded Push-uos

 

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