ACF – January 29, 2016


Workout of the Day

accumulate 3 minutes in a L sit
accumulate 3 minutes of hollow rocks

Spend the rest of class doing yesterday’s workout if you didn’t get a chance.

If you did yesterday’s workout, treat the remainder of class as goat day. 

Next Saturday is our trail building day with Placer Land Trust. 9-1500, BBQ after at the box. 

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