ACF – January 29, 2019

Workout of the Day:

EMOM 30 mins

odd: 20/17 cal bike or row

even: Rest

Wod Notes:

Bike or Row Intervals:
Intervals on deck for today. Push the pace on each effort since you will have a 1 min rest between each effort. Some o you will be able to get this done super quick and others taking nearly the full min. If you fall off for any reason try taking 2 cals off of each interval and pick up where you left off. Same strategy regardless of if you are on a bike or rower.

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