Workout of the Day
Single Arm DB or KB Strict Press
3 x 10/arm
DB Hammer Curl
3 x 10 reps/arm
Notes: that’s right, bicep curls!!!
Heavy day for the week with some upper body work.
Get some good warm up sets in here before jumping into your work sets. Once you get there adjust loading as needed and rest no less than 2 min and no more than 4 min between each set. Goal is to have no failed reps but challenging weights across all sets. See if you can stay within 15% or so of your heaviest work set for the day.
Single Arm Work:
This is going to be a strict press so the loading will be limited. Work hard to keep that belly tight and not rotate your torso too much to one side while pressing. Rest 2-3 min between each set and adjust loading as needed.
You know it! Because they are awesome and good for some hypertrophy work now and then. Feel free to superset these with the strict press as well if you like.