ACF – January 31, 2019

Workout of the Day

Workout Notes:


Only 5 sets here so see if you can keep all of your work sets within roughly 15% of one another. Adjust loading accordingly and see if you can have no failed lifts today. Make sure to get good and warm with some lighter weight work and build up sets before getting into the work sets.

Snatch Balace:

Working up to a heavy set of 3 within 5 sets. Be careful and smart with re racking the barbell to your shoulders. If this is something you are not comfortable with you can change this to singles and just drop the barbell from overhead after a successful lift. These are a great opportunity for you to work on building confidence in the receiving position in the snatch so work on getting into a full squat for the receiving position.

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