ACF – January 31, 2020
Categories: WOD Blog
Workout of the Day:
For Quality
60 DB Walking Lunge Steps (40s/30s)
15 L Pull-ups
40 DB Walking Lunge
10 L Pull-ups
20 DB Walking Lunge
5 L Pull-ups
Accessory/Maintenance:
couch stretch
pigeon stretch
pec stretch
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