ACF – January 7, 2015
Categories: WOD Blog
Workout of the Day
Dead Lift / GHD
Heavy & NOT for time
Nutrition talk this Saturday after the 9am workout!
Episode 109: The Neck of a Desk Warrior Poet
Categories: WOD Blog
Workout of the Day
Dead Lift / GHD
Heavy & NOT for time
Nutrition talk this Saturday after the 9am workout!
Episode 109: The Neck of a Desk Warrior Poet
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