ACF – February 7, 2019



Heavier barbell on deck today so adjust the loading if needed in order to keep good mechanics and avoiding too much rest between sets. The bike should be something that you pace for the barbell work on the first round but still don’t slack on it. Snatches can be power or squat. I would suggest starting out with power and if you need to go to squat due to fatigue that’s ok as well. Clean and Jerk should be something that you can continue to power clean and push the pace on that last bike! Adjust the loading as needed in order to meet the goal time domain. If you want, try loading your barbell so you can peel weight if needed in order to keep moving and maintain mechanics

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