ACF – January 8, 2015
Categories: WOD Blog
Workout of the Day
Over Head Squat: 3 rep max
Episode 110: 10 x 1 min Sets Across or Bury It Into Your Day
Categories: WOD Blog
Workout of the Day
Over Head Squat: 3 rep max
Episode 110: 10 x 1 min Sets Across or Bury It Into Your Day
Glad to see Jenny at the gym yesterday, however, not sure what kind of workout she got in. Crossfitters- help her keep on track by NOT talking with her during workouts!! Thanks
Hahaha oh Johnny! Why don’t you come at noon every day and babysit me!