ACF – January 9, 2015
Categories: WOD Blog
Workout of the Day
Complete as many rounds as possible in 12 minutes of:
dumbbell thrusters, 9 reps
15-foot rope climb, 1 ascent
Episode 111: Underground Strength Coach
Categories: WOD Blog
Workout of the Day
Complete as many rounds as possible in 12 minutes of:
dumbbell thrusters, 9 reps
15-foot rope climb, 1 ascent
Episode 111: Underground Strength Coach
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