ACF – July 10, 2019


Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

We have done this one a handful to times in the past and if you have a time to compare it to see how you fair today. Push the pace on the first run but make sure you can hold onto it during the row. Much of this workout comes down to learning how to manage your pacing for simple aerobic work so it can be a good learning experience as well. Pay attention to how you feel, how hard you can push, and when you finish the last run being tapped out.

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