ACF – July 14, 2015 Categories: WOD Blog Workout of the Day “Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Share this:FacebookTwitterMorePrintLike this:Like Loading...
Great job everyone, I know of at least two people that cut their time in half! It wasn’t me, but thx for pushing me 5:30, and sparing me a few no-reps!