ACF – July 14, 2020
Categories: WOD Blog
Please check the blog daily as well as your email for any updates or changes during the coming weeks as a result of Covid and government mandates. Thank you.
Workout of the Day:
30-20-10-20-30
Cals Bike
Kettlebell Swing (53/35)
Second Sandbag Front rack hold
** ladies cals bike 24-14-7-14-24
Accessory:
3 Rounds
10 Banded pull apart
10 Banded pull downs
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