ACF – July 14, 2020

Please check the blog daily as well as your email for any updates or changes during the coming weeks as a result of Covid and government mandates. Thank you.

Workout of the Day:


Cals Bike

Kettlebell Swing (53/35)

Second Sandbag Front rack hold

** ladies cals bike 24-14-7-14-24

3 Rounds

10 Banded pull apart

10 Banded pull downs


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