ACF – July 15, 2015

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Workout of the Day

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

One Response to “ACF – July 15, 2015”

  1. kyle 2015-07-16 at 09:29 #

    Every body that ran griff yesterday did great Rachel and kyle aka karl did it under 11 min that was impressive you killed it !

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