ACF – July 16, 2018

Workout of the Day:

”Brehm”

10 Rope Climb

20 Back Squat

30 HSPU

40 Calorie Row

*Box will be closed this Friday 7/20 for the Ragnar Relay Run. Come up to Royal Gorge to cheer on our ACF TEAM!! 9:00 class scheduled Saturday morning.

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