ACF – July 16, 2018

Workout of the Day:


10 Rope Climb

20 Back Squat


40 Calorie Row

*Box will be closed this Friday 7/20 for the Ragnar Relay Run. Come up to Royal Gorge to cheer on our ACF TEAM!! 9:00 class scheduled Saturday morning.

No comments yet.

Leave a Reply

%d bloggers like this: